sensei

many people seem to have lost touch with nature, never walking in wild areas, but this is a necesary step to understanding, and helping the world as we know it to survive. Try it, get some friends together and take a walk in a botanic gardens, or a forest, or wild area near by, and slowly try and drink in nature, and relax into a better spirit of mind; become a better person for the world.

Gretchen Del Rio's Art Blog

watercolor 10/2018

O’ Great Spirit

help me always

to speak the truth quietly,

to listen with an open mind

when others speak

and to remember the peace

that may be found in silence.

………Cherokee Prayer

I love coyotes. Perhaps it is their inquisitiveness most of all that I adore. I walk with my dogs every day in the Guadalupe Oak Grove wildlife preserve. My day is perfect when I have a coyote sighting and especially perfect when they follow me on the walk. These coyotes are quite small compared to the Mountain coyotes, but coyotes they are indeed. Makes me feel like I am running with wolves. Being with wild animals invokes the Cherokee prayer above. The wild things teach me stillness They take me to the depths inside myself where stillness abides. I am rejuvenated with great love. So, you see, coyote is truly my sensei, my teacher when we gaze…

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